Mediterranean Eggplant Dip
Packaged product Soupes et sauces Yumi's
Mediterranean Eggplant Dip contains 145 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 29 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 44 % of the Daily Value for chlorure and 21 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 11,6 mg | 4 % |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 22,3 µg | 6 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 223 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 31,6 µg | 21 % |
| Chlorure L | 1 006 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for soupes et sauces (median 2,8 g)
- Fiber2,5 gin the top quarter of soupes et sauces (median 0,7 g)
- Sugars3 gbelow the median for soupes et sauces (median 3,6 g)
- Fat12 gbelow the median for soupes et sauces (median 13,3 g)
- Saturated fat1 gbelow the median for soupes et sauces (median 2,7 g)
- Sodium655 mgabove the median for soupes et sauces (median 500 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,88 g |
| Acide linoléique (oméga-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Bêta-carotène L | 79,3 µg |
|---|
Other components (3)
| Eau L | 77,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Eggplant (77%), Canola Oil, Egg, Salt, Lemon Juice, Garlic, Sugar, Parsley, Food Acid (Acetic Acid), Pepper, Preservative (202), Mustard. Contains Egg. May be present Fish, Sesame, Tree Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufSelAileSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon & yellow pepper hummus Coop | 145 | 8,1 g | 12 g | 7 g |
| Smashed Avocado Tesco | 145 | 1,5 g | 4,3 g | 12,7 g |
| Ranch Veggie Dip Marzetti | 145 | 3,2 g | 9,7 g | 11,3 g |
| Salsa guacamole El Corte Inglés | 146 | 2 g | 2,9 g | 13 g |
| Greek Green Goddess Cava | 143 | 7,1 g | 7,1 g | 10,7 g |
| Heatwave Sauce Robin Schulz | 141 | 1,1 g | 29 g | 1,5 g |
| Dip potiron au. sésame et fromage Delhaize | 141 | 3,3 g | 11 g | 9 g |
| Queso blanco dip Tostitos | 141 | 3,1 g | 9,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Eggplant Dip?
100 g of Mediterranean Eggplant Dip has 145 kcal. Serving, 1 portion, 20 g (20 g): about 29 kcal.
How much protein is in Mediterranean Eggplant Dip?
Mediterranean Eggplant Dip contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,8 g).
How many carbs are in Mediterranean Eggplant Dip?
Mediterranean Eggplant Dip has 7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Eggplant Dip?
Mediterranean Eggplant Dip contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mediterranean Eggplant Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (44 % DV) and iodine (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Eggplant Dip?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317444000185. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.