Médaillon de chou-fleur
Packaged product Repas et plats Cornatur
Médaillon de chou-fleur contains 240 kcal per 100 g. A serving, 60 g (60 g) provides about 144 kcal.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 175 kcal per 100 g across 20 products.
100 g provides 362 406 250 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for manganèse and 19 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 5,2 mg | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 13,1 µg | 1 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,054 µg | 0,3 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 8 697 750 µg | 362 406 250 % |
| Calcium L | 61,2 mg | 5 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 30,6 mg | 7 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for repas et plats (median 7,5 g)
- Fiber2,5 gbelow the median for repas et plats (median 3,2 g)
- Sugars3,5 gin the top quarter of repas et plats (median 2,2 g)
- Fat11 gin the top quarter of repas et plats (median 8 g)
- Saturated fat3 gabove the median for repas et plats (median 2,2 g)
- Sodium520 mgabove the median for repas et plats (median 376 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,2 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cornatur
- Barcode
- 7613269524151
- Quantity
- 180 g
- Label serving
- 60 g
- Category
- vegetarien
- Packaging
- Cardboard,fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur 31%, farine de blé, lait entier, flocons de pommes de terre (pommes de terre, extrait d'épices), blanc d'oeuf en poudre (d'oeufs d'élevage en plein air), huile de palme, fromage 4%, farine de pommes de terre, huile de colza, semoule de maïs, lait écrémé en poudre, amidons partiellement modifiés (à base de blé), bouillon de légumes (sel de cuisine, farine de riz, légumes, épices, huile d'olive), huile de tournesol, sel de cuisine iodé, épices, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitPommes de terreOeufHuile de palmeHuile de colza (canola)Huile de tournesolSelLevureRizHuile d'olive
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|---|---|---|---|---|
| Wurstel Cornatur | 244 | 17 g | 11 g | 14 g |
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| Étoiles bonne humeur Soto | 251 | 6,6 g | 24 g | 14 g |
| Ravioli frais épinards et ricotta Roberto SA Meyrin | 228 | 8 g | 33 g | 8 g |
| Pizza 3 fromages les chefs du bio | 258 | 12 g | 26 g | 11 g |
| Plate of charcuterie Cornatur | 194 | 16 g | 8 g | 10 g |
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| Grill Ribs Cornatur | 307 | 23 g | 4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Médaillon de chou-fleur?
100 g of Médaillon de chou-fleur has 240 kcal. Serving, 60 g (60 g): about 144 kcal.
How much protein is in Médaillon de chou-fleur?
Médaillon de chou-fleur contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,2 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,5 g).
How many carbs are in Médaillon de chou-fleur?
Médaillon de chou-fleur has 27 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Médaillon de chou-fleur?
Médaillon de chou-fleur contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Médaillon de chou-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (362 406 250 % DV), manganèse (19 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Médaillon de chou-fleur?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269524151. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Médaillon de chou-fleur ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.