Meal - ready sides mixed vegetables
Packaged product Légumes Kroger
Meal - ready sides mixed vegetables contains 68 kcal per 100 g. A serving, 0.666 cup, 88 g (88 g) provides about 60 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 38 % of the Daily Value for Vitamine A, 17 % of the Daily Value for sélénium and 16 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 341 µg | 38 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 64 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0,41 mg | 2 % |
| Magnésium L | 20,4 mg | 5 % |
| Phosphore L | 48,1 mg | 4 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,4 g)
- Fiber2,3 gbelow the median for légumes (median 2,4 g)
- Sugars4,6 gin the top quarter of légumes (median 2,4 g)
- Sodium17 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 629 µg |
|---|
Other components (3)
| Eau L | 80,7 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 1 140 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 12,5 g | 12,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110819345
- Label serving
- 0.666 cup (88 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, corn, green beans, green peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jardineira Continente | 68 | 2,8 g | 13 g | 0,2 g |
| Cream Style Corn GREEN GIANT | 68 | 1,7 g | 14,4 g | 0,85 g |
| Green Giant, Sautes Thai Coconut GREEN GIANT | 68 | 3,4 g | 10,2 g | 2,3 g |
| Mixed Asian Vegetable Blend TOPS | 68 | 4,6 g | 8 g | 2,3 g |
| Gemüsepfanne mit Kichererbsen & Cranberries Frosta | 68 | 2 g | 7,2 g | 2,9 g |
| Rahm Romanesco K-Classic | 68 | 1,6 g | 5,5 g | 3,9 g |
| Minestrone con legumi surgelato Agrifood Abruzzo | 68 | 4,7 g | 9,8 g | 0,3 g |
| Birds eye, steamfresh, fresh frozen vegetables Birds Eye | 68 | 2,3 g | 12,5 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal - ready sides mixed vegetables?
100 g of Meal - ready sides mixed vegetables has 68 kcal. Serving, 0.666 cup, 88 g (88 g): about 60 kcal.
How much protein is in Meal - ready sides mixed vegetables?
Meal - ready sides mixed vegetables contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.666 cup, 88 g (88 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Meal - ready sides mixed vegetables?
Meal - ready sides mixed vegetables has 12,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,6 g of sugars.
How much fat is in Meal - ready sides mixed vegetables?
Meal - ready sides mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Meal - ready sides mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (38 % DV), sélénium (17 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal - ready sides mixed vegetables?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032133. License: CC0 1.0 (U.S. public domain). Source record dated 20 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0011110819345. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.