Meal - Ready Sides Mixed Vegetables
Packaged product Vegetables KROGER
Meal - Ready Sides Mixed Vegetables contains 68 kcal per 100 g. A serving, 0.666 cup, 88 g (88 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 38% of the Daily Value for Vitamin A, 17% of the Daily Value for selenium and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 341 µg | 38% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 64 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.5 g)
- Sodium17 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,629 µg |
|---|
Other components (3)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,140 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110819345
- Label serving
- 0.666 cup
- Category
- Frozen vegetables
Ingredients
CARROTS, CORN, GREEN BEANS, GREEN PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean style vegetables in basil seasoning Iceland | 68 | 2.4 g | 8.9 g | 1.9 g |
| Mixed Vegetables The Pictsweet Company | 68 | 2.3 g | 12.5 g | 0 g |
| Birds Eye, Steamfresh, Fresh Frozen Vegetables BIRDS EYE | 68 | 2.3 g | 12.5 g | 0.57 g |
| Signature Kitchens, Asparagus, Corn & Carrots SIGNATURE KITCHENS | 68 | 2.3 g | 13.6 g | 0 g |
| Kroger, Mixed Vegetables KROGER | 68 | 2.3 g | 12.5 g | 0 g |
| Green Giant, Sautes Thai Coconut GREEN GIANT | 68 | 3.4 g | 10.2 g | 2.3 g |
| Cream Style Corn GREEN GIANT | 68 | 1.7 g | 14.4 g | 0.85 g |
| Mixed Vegetables PICTSWEET FARMS | 68 | 2.3 g | 14.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal - Ready Sides Mixed Vegetables?
100 g of Meal - Ready Sides Mixed Vegetables has 68 kcal. Serving, 0.666 cup, 88 g (88 g): about 60 kcal.
How much protein is in Meal - Ready Sides Mixed Vegetables?
Meal - Ready Sides Mixed Vegetables contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.666 cup, 88 g (88 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Meal - Ready Sides Mixed Vegetables?
Meal - Ready Sides Mixed Vegetables has 12.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars.
How much fat is in Meal - Ready Sides Mixed Vegetables?
Meal - Ready Sides Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meal - Ready Sides Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (38% DV), selenium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal - Ready Sides Mixed Vegetables?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110819345. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2032133. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "MEAL - READY SIDES MIXED VEGETABLES ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.