Matzos Lightly Salted
Packaged product Pain et produits cuits au four Streit's
Matzos Lightly Salted contains 393 kcal per 100 g. A serving, 1 matzo, 28 g (28 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 136 % of the Daily Value for iodine, 66 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,003 mg | 0,3 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 17,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 50,5 mg | 12 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 203 µg | 136 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for pain et produits cuits au four (median 11 g)
- Fiber3,6 gbelow the median for pain et produits cuits au four (median 4,5 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 2,7 g)
- Fat1,8 gabove the median for pain et produits cuits au four (median 1,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,3 g)
- Sodium357 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 29,5 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Streit's
- Barcode
- 0070227500010
- Quantity
- 11 oz
- Label serving
- 1 matzo (28 g)
- Category
- Pains sans levain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matzos pain azyme Hema | 395 | 12 g | 83 g | 1 g |
| Matzos pain azyme casher Hema | 395 | 12 g | 83 g | 1 g |
| Pane croccante alla segale con sesamo Fritz & Felix | 390 | 11,5 g | 68,1 g | 7,4 g |
| Les Matsot de Wasselonne René Neymann | 396 | 8,7 g | 85,6 g | 1,3 g |
| Pains azymes pilés René Neymann René Neymann | 396 | 8,7 g | 85,6 g | 1,3 g |
| Les Matsot de Wasselonne Extra fines 450g René Neymann | 396 | 8,7 g | 85,6 g | 1,3 g |
| Les Matsot de Wasselonne Extra fines 900g Les Matsots de Wasselonne | 396 | 8,7 g | 85,6 g | 1,3 g |
| Pains azymes Baton Rouge | 388 | 9,6 g | 80 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos Lightly Salted?
100 g of Matzos Lightly Salted has 393 kcal. Serving, 1 matzo, 28 g (28 g): about 110 kcal.
Is Matzos Lightly Salted high in protein?
Matzos Lightly Salted contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 matzo, 28 g (28 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 11 g).
How many carbs are in Matzos Lightly Salted?
Matzos Lightly Salted has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Matzos Lightly Salted?
Matzos Lightly Salted contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Matzos Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (136 % DV), manganèse (66 % DV), cuivre (23 % DV), Thiamine (B1) (15 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matzos Lightly Salted?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597259. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0070227500010. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.