Matzos Lightly Salted
Packaged product Brot und Backwaren Streit's
Matzos Lightly Salted contains 393 kcal per 100 g. A Serving, 1 matzo, 28 g (28 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 136 % of the Daily Value for Iodin, 66 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 203 µg | 136 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Brot und Backwaren (median 11 g)
- Fiber3,6 gbelow the median for Brot und Backwaren (median 4,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 2,7 g)
- Fat1,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium357 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Streit's
- Barcode
- 0070227500010
- Quantity
- 11 oz
- Label serving
- 1 matzo (28 g)
- Category
- Ungesäuertes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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|---|---|---|---|---|
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| Les Matsot de Wasselonne Extra fines 900g Les Matsots de Wasselonne | 396 | 8,7 g | 85,6 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos Lightly Salted?
100 g of Matzos Lightly Salted has 393 kcal. Serving, 1 matzo, 28 g (28 g): about 110 kcal.
Is Matzos Lightly Salted high in protein?
Matzos Lightly Salted contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 matzo, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 11 g).
How many carbs are in Matzos Lightly Salted?
Matzos Lightly Salted has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Matzos Lightly Salted?
Matzos Lightly Salted contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Matzos Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (136 % DV), Mangan (66 % DV), Kupfer (23 % DV), Thiamin (B1) (15 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matzos Lightly Salted?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597259. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0070227500010. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.