Massa Filo
Packaged product Boissons Pingo Doce
Massa Filo contains 297 kcal per 100 g. A serving, 27,7 g (27,7 g) provides about 82 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (290 kcal per 100 g).
100 g provides 1 333 333 % of the Daily Value for iodine, 85 % of the Daily Value for manganèse and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,005 mg | 0,3 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 22,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 64,7 mg | 15 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 2 000 000 µg | 1 333 333 % |
| Chlorure L | 415 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of boissons (median 8,7 g)
- Fiber1,3 gbelow the median for boissons (median 1,6 g)
- Sugars2,3 gabove the median for boissons (median 1,8 g)
- Fat0,7 gabove the median for boissons (median 0,5 g)
- Sodium384 mgin the lowest quarter of boissons (median 560 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,25 g |
|---|---|
| Graisses polyinsaturées L | 0,78 g |
Sugars and starch (1)
| Étoile L | 53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Acide linoléique (oméga-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 20,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009973644
- Quantity
- 250 g
- Label serving
- 27,7 g
- Category
- Pâte de phyllo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, água, amido de milho, sal, conservante (sorbato de potássio), agente de tratamento da farinha (L-cisteina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa Filo?
100 g of Massa Filo has 297 kcal. Serving, 27,7 g (27,7 g): about 82 kcal.
Is Massa Filo high in protein?
Massa Filo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 27,7 g (27,7 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,7 g).
How many carbs are in Massa Filo?
Massa Filo has 61 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa Filo?
Massa Filo contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Massa Filo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 333 333 % DV), manganèse (85 % DV), cuivre (28 % DV), Thiamine (B1) (19 % DV) and chlorure (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Massa Filo?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009973644. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.