Massa Filo
Packaged product Drikkevarer Pingo Doce
Massa Filo contains 297 kcal per 100 g. A serving, 27,7 g (27,7 g) provides about 82 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (290 kcal per 100 g).
100 g provides 1.333.333 % of the Daily Value for jod, 85 % of the Daily Value for mangan and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 64,7 mg | 15 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 2.000.000 µg | 1.333.333 % |
| Chlorid L | 415 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of drikkevarer (median 8,7 g)
- Fiber1,3 gbelow the median for drikkevarer (median 1,6 g)
- Sugars2,3 gabove the median for drikkevarer (median 1,8 g)
- Fat0,7 gabove the median for drikkevarer (median 0,5 g)
- Sodium384 mgin the lowest quarter of drikkevarer (median 560 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,25 g |
|---|---|
| Polyumættet fedt L | 0,78 g |
Sugars and starch (1)
| Stivelse L | 53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,053 g |
| Linolsyre (omega- 6, 18: 2) L | 0,73 g |
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 20,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009973644
- Quantity
- 250 g
- Label serving
- 27,7 g
- Category
- Phyllodej
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Точени кори Chef Select | 298 | 8,6 g | 64 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa Filo?
100 g of Massa Filo has 297 kcal. Serving, 27,7 g (27,7 g): about 82 kcal.
Is Massa Filo high in protein?
Massa Filo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 27,7 g (27,7 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,7 g).
How many carbs are in Massa Filo?
Massa Filo has 61 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa Filo?
Massa Filo contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Massa Filo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.333.333 % DV), mangan (85 % DV), kobber (28 % DV), Thiamin (B1) (19 % DV) and chlorid (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Massa Filo?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009973644. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.