Mashed Potatoes
Packaged product Légumes chef's cupboard
Mashed Potatoes contains 364 kcal per 100 g. A serving, 0.333 cup flakes, 22 g (22 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 40 % of the Daily Value for potassium, 21 % of the Daily Value for calcium and 20 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90,9 mg | 4 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 31,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 273 mg | 21 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 17,3 mg | 4 % |
| Phosphore L | 37,2 mg | 3 % |
| Potassium L | 1 859 mg | 40 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,074 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of légumes (median 5,1 g)
- Fiber4,5 gabove the median for légumes (median 1,8 g)
- Sugars0 gin the lowest quarter of légumes (median 1,9 g)
- Fat0 gin the lowest quarter of légumes (median 1,1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,69 g)
- Sodium90,9 mgbelow the median for légumes (median 125 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 78,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- chef's cupboard
- Barcode
- 4099100252170
- Label serving
- 0.333 cup flakes (22 g)
- Category
- Pommes de terre de purée instantanée
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes Karlans Finest | 364 | 9,1 g | 81,8 g | 0 g |
| Purée au lait Marque Repère | 364 | 9,9 g | 69 g | 3,7 g |
| Harris teeter, instant mash potatoes Harris Teeter | 364 | 9,1 g | 81,8 g | 0 g |
| Instant Mashed Potatoes Lowe's Food Stores Inc. | 364 | 9,1 g | 81,8 g | 0 g |
| Instant Mashed Potatoes Great Value | 364 | 9,1 g | 81,8 g | 0 g |
| Mousline Purée au beurre de Normandie les 2 sachets de 125 g Maggi | 364 | 7,2 g | 70 g | 4,7 g |
| mousline Maggi | 363 | 9,2 g | 70 g | 3,8 g |
| Purée Tendresse de Lait Nestlé | 363 | 9,2 g | 70 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 364 kcal. Serving, 0.333 cup flakes, 22 g (22 g): about 80 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 0.333 cup flakes, 22 g (22 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 5,1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 81,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (40 % DV), calcium (21 % DV), Vitamine B6 (20 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 90,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100252170. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.