Mashed Cauliflower Roasted Garlic
Packaged product Autres aliments Birds Eye
Mashed Cauliflower Roasted Garlic contains 28 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 35 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 40 % of the Daily Value for Vitamine C, 14 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 36 mg | 40 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 56,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium296 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (3)
| Eau L | 92,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 1 g | 0,8 g |
| Carbohydrates | 6 g | 4,8 g |
| Fat | 0,5 g | 0,4 g |
| Fiber | 2 g | 1,6 g |
| Sugars | 3 g | 2,4 g |
| Sodium | 370 mg | 296 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500017406
- Quantity
- 118 g
- Label serving
- 1 serving (125 g)
- Category
- Autres aliments
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucazade sport sparkling Lucozade | 28 | 0 g | 6,5 g | 0 g |
| Supreme d’asperges Ferme d'Anchin | 28 | 0,8 g | 3,8 g | 1 g |
| Schorle Apfel Teinacher | 28 | 0 g | 6,9 g | 0 g |
| Umeboshi-paste Arche | 28 | 0,7 g | 0,9 g | 0,3 g |
| Boisson au thé sans théine à l'eau de source pêche - abricot U | 28 | 0,5 g | 6,8 g | 0,5 g |
| Juicy Marks & Spencer | 28 | 0,1 g | 6,7 g | 0,1 g |
| Kaisergemüse Gut & Günstig | 28 | 1,8 g | 3,6 g | 0,1 g |
| Smoothié zielony Marwi | 28 | 0,1 g | 6,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower Roasted Garlic?
100 g of Mashed Cauliflower Roasted Garlic has 28 kcal. Serving, 1 serving, 125 g (125 g): about 35 kcal.
How much protein is in Mashed Cauliflower Roasted Garlic?
Mashed Cauliflower Roasted Garlic contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Mashed Cauliflower Roasted Garlic?
Mashed Cauliflower Roasted Garlic has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars.
How much fat is in Mashed Cauliflower Roasted Garlic?
Mashed Cauliflower Roasted Garlic contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed Cauliflower Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (40 % DV), Acide pantothénique (B5) (14 % DV), Folate (B9) (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Cauliflower Roasted Garlic?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777227. License: CC0 1.0 (U.S. public domain). Source record dated 21 juillet 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0014500017406. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.