Mars Bites
Packaged product Sucres et desserts Mars
Mars Bites contains 462 kcal per 100 g. A serving, 5 piece, 39 g (39 g) provides about 180 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 518 kcal per 100 g across 3 676 products.
100 g provides 854 253 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 11,5 g | 58 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 71,8 g | 26 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 56,4 g | |
| Added sugars L | 76,8 g | 154 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 7 688 281 µg | 854 253 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,005 mg | 0,5 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,06 mg | 1 % |
| Vitamine B6 L | 0,006 mg | 0,4 % |
| Folate (B9) L | 0,69 µg | 0,2 % |
| Vitamine B12 L | 0,062 µg | 3 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 5,1 mg | 1 % |
| Phosphore L | 14,8 mg | 1 % |
| Potassium L | 44,6 mg | 0,9 % |
| Zinc L | 0,083 mg | 0,8 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sucres et desserts (median 5,8 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars56,4 gin the top quarter of sucres et desserts (median 47,5 g)
- Fat17,9 gin the lowest quarter of sucres et desserts (median 31 g)
- Saturated fat11,5 gin the lowest quarter of sucres et desserts (median 17,8 g)
- Sodium128 mgabove the median for sucres et desserts (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 378 906 µg |
|---|
Other components (2)
| Eau L | 15,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 0058496434175
- Quantity
- 193 g
- Label serving
- 5 piece (39 g)
- Category
- Confitures de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Corn syrup, Milk ingredients, Cocoa butter, cocoa mass, Hydrogenated palm and palm kernel oil, Lactose, Malted milk powder (malted barley, milk ingredients, sodium bicarbonate, salt), Palm oil, Soy lecithin, Salt, Dried egg-white, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitBeurre de cacaoHuile de palmeSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sampler milk chocolate assortment Whitman's | 462 | 3,9 g | 65,4 g | 19,2 g |
| Fannie may, dark chocolate caramel presents Fannie May | 462 | 2,6 g | 61,5 g | 25,6 g |
| Dark Chocolate Sea Salted Caramels Nature's Harvest | 462 | 2,6 g | 66,7 g | 20,5 g |
| Caramels milk chocolate Jerry's Nut House Inc. | 462 | 5,1 g | 71,8 g | 18 g |
| Muddy bears milk chocolate Jerry's Nut House Inc. | 462 | 5,1 g | 69,2 g | 15,4 g |
| Dark chocolate raspberry truffles Jerry's Nut House Inc. | 462 | 5,1 g | 69,2 g | 15,4 g |
| Chocolate de mesa sweet baking chocolate Cortes Hermanos & Co. S.A.S. | 462 | 3,9 g | 73,1 g | 15,4 g |
| Fine Dark Chocolate Crown Aloha | 462 | 7,7 g | 53,8 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Bites?
100 g of Mars Bites has 462 kcal. Serving, 5 piece, 39 g (39 g): about 180 kcal.
How much protein is in Mars Bites?
Mars Bites contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 5 piece, 39 g (39 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,8 g).
How many carbs are in Mars Bites?
Mars Bites has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 56,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Bites?
Mars Bites contains 17,9 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Mars Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (854 253 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mars Bites?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496434175. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.