Mars Bites
Packaged product Sweets og Desserter Mars
Mars Bites contains 462 kcal per 100 g. A serving, 5 piece, 39 g (39 g) provides about 180 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 515 kcal per 100 g across 3.590 products.
100 g provides 854.253 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 11,5 g | 58 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 71,8 g | 26 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 56,4 g | |
| Added sugars L | 76,8 g | 154 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 7.688.281 µg | 854.253 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,005 mg | 0,5 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,006 mg | 0,4 % |
| Folat (B9) L | 0,69 µg | 0,2 % |
| Vitamin B12 L | 0,062 µg | 3 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 5,1 mg | 1 % |
| Phosphor L | 14,8 mg | 1 % |
| Kalium L | 44,6 mg | 0,9 % |
| Zink L | 0,083 mg | 0,8 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber2,6 gbelow the median for sweets og desserter (median 3 g)
- Sugars56,4 gin the top quarter of sweets og desserter (median 47,2 g)
- Fat17,9 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat11,5 gin the lowest quarter of sweets og desserter (median 17,9 g)
- Sodium128 mgabove the median for sweets og desserter (median 77 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.378.906 µg |
|---|
Other components (2)
| Vand L | 15,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sugar, Corn syrup, Milk ingredients, Cocoa butter, cocoa mass, Hydrogenated palm and palm kernel oil, Lactose, Malted milk powder (malted barley, milk ingredients, sodium bicarbonate, salt), Palm oil, Soy lecithin, Salt, Dried egg-white, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sampler milk chocolate assortment Whitman's | 462 | 3,9 g | 65,4 g | 19,2 g |
| Fine Dark Chocolate Crown Aloha | 462 | 7,7 g | 53,8 g | 34,6 g |
| Kona Coffee Chocolate Crown Aloha | 462 | 7,7 g | 53,8 g | 34,6 g |
| Fine Dark Chocolate Crown Alohla | 462 | 7,7 g | 53,8 g | 34,6 g |
| Caramels milk chocolate Jerry's Nut House Inc. | 462 | 5,1 g | 71,8 g | 18 g |
| Ghirardelli chocolate, sea salt caramel filling minis dark chocolate Ghirardelli Chocolate | 462 | 5,1 g | 61,5 g | 28,2 g |
| Minis Dark Chocolate Filling Ghirardelli Chocolate Company | 462 | 5,1 g | 61,5 g | 28,2 g |
| Fannie may, dark chocolate caramel presents Fannie May | 462 | 2,6 g | 61,5 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Bites?
100 g of Mars Bites has 462 kcal. Serving, 5 piece, 39 g (39 g): about 180 kcal.
How much protein is in Mars Bites?
Mars Bites contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 5 piece, 39 g (39 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Mars Bites?
Mars Bites has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 56,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Bites?
Mars Bites contains 17,9 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Mars Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (854.253 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mars Bites?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496434175. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.