Mangue séchée
Packaged product Fruits Supersec
Mangue séchée contains 314 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0,19 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 81,6 g | 30 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 75,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 70,2 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,09 mg | 0,5 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of fruits (median 2,4 g)
- Fiber5,2 gabove the median for fruits (median 5 g)
- Sugars75,2 gin the top quarter of fruits (median 60 g)
- Fat0,78 gabove the median for fruits (median 0,7 g)
- Saturated fat0,19 gbelow the median for fruits (median 0,2 g)
- Sodium6 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 864 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Supersec
- Barcode
- 5425033150730
- Quantity
- 80g
- Category
- Mangues séchées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% mangue bio séchée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic mango gently dried fruit, mango Peeled Snacks | 314 | 5,7 g | 71,4 g | 0 g |
| Mangos Gepa | 314 | 6,6 g | 59,9 g | 1,1 g |
| Mango green age | 314 | 1,5 g | 81,6 g | 0,78 g |
| Gently Dried Fruit Mango peeled Snacks | 314 | 5,7 g | 71,4 g | 0 g |
| Mango deshidratado prunita | 315 | 4,6 g | 71 g | 0,3 g |
| Mango Deshidratado Prunita | 315 | 4,6 g | 71 g | 0,3 g |
| Mangue sans sucres ajoutés Daco Bello | 315 | 2,1 g | 71 g | 1,1 g |
| Fruchtige Mangostreifen getrocknet REWE Beste Wahl | 316 | 2 g | 68,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangue séchée?
100 g of Mangue séchée has 314 kcal.
How much protein is in Mangue séchée?
Mangue séchée contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2,4 g).
How many carbs are in Mangue séchée?
Mangue séchée has 81,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 75,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangue séchée?
Mangue séchée contains 0,78 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mangue séchée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), sélénium (18 % DV), Folate (B9) (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangue séchée?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425033150730. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.