Mangos
Mangos contains 314 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 59,9 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the top quarter of fruits (median 2,4 g)
- Sugars59,9 gbelow the median for fruits (median 60,5 g)
- Fat1,1 gabove the median for fruits (median 0,7 g)
- Saturated fat0,1 gbelow the median for fruits (median 0,2 g)
- Sodium4 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gepa
- Barcode
- 4013320333969
- Category
- Mangues séchées
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic mango gently dried fruit, mango Peeled Snacks | 314 | 5,7 g | 71,4 g | 0 g |
| Mango green age | 314 | 1,5 g | 81,6 g | 0,78 g |
| Mangue séchée Supersec | 314 | 1,5 g | 81,6 g | 0,78 g |
| Gently Dried Fruit Mango peeled Snacks | 314 | 5,7 g | 71,4 g | 0 g |
| Mango deshidratado prunita | 315 | 4,6 g | 71 g | 0,3 g |
| Mango Deshidratado Prunita | 315 | 4,6 g | 71 g | 0,3 g |
| Mangue sans sucres ajoutés Daco Bello | 315 | 2,1 g | 71 g | 1,1 g |
| Mango Deshidratado Naturmundo | 315 | 4,6 g | 71 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 314 kcal.
How much protein is in Mangos?
Mangos contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2,4 g).
How many carbs are in Mangos?
Mangos has 59,9 g of total carbohydrates per 100 g, including 59,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mangos?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 février 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013320333969. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.