Mango
Packaged product Fruits iLOVE SNACKS
Mango contains 340 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 59,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 70,2 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,09 mg | 0,5 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for fruits (median 3,2 g)
- Fiber7 gbelow the median for fruits (median 7,1 g)
- Sugars59,7 gabove the median for fruits (median 45,6 g)
- Fat0 gin the lowest quarter of fruits (median 1,3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,3 g)
- Sodium28 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 864 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iLOVE SNACKS
- Barcode
- 5060482580020
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puissance 4 Natur + | 340 | 4,2 g | 69 g | 2,7 g |
| Bio gedroogde mango Albert Heijn | 340 | 2 g | 79 g | 0,9 g |
| Ananas seches Le Bio De Manon | 340 | 2,9 g | 71,6 g | 0,6 g |
| uvetta gigante Eurospin | 340 | 3 g | 80 g | 0,2 g |
| Mulberries Pensa bio food for all | 340 | 4,2 g | 75 g | 1,5 g |
| Puissance 4 bio SUPERME | 340 | 4,2 g | 69 g | 2,7 g |
| Pasas Frit Ravich Frit Ravich | 341 | 3,1 g | 79 g | 0,5 g |
| Bouchées de fruits Pommes U | 341 | 1,5 g | 81 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 340 kcal. Serving, 25 g (25 g): about 85 kcal.
How much protein is in Mango?
Mango contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,73 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 3,2 g).
How many carbs are in Mango?
Mango has 80,8 g of total carbohydrates per 100 g, including 7 g of fiber and 59,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), sélénium (18 % DV), Folate (B9) (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060482580020. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.