Mango chutney
Packaged product Légumes Sharwood’s
Mango chutney contains 246 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 49 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 39 % of the Daily Value for iodine, 11 % of the Daily Value for Vitamine C and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 160 mg | 50 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 41,5 g | 83 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,1 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,003 mg | 0,3 % |
| Riboflavine (B2) L | 0,01 mg | 0,7 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,073 mg | 1 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 28,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Fer L | 0,076 mg | 0,4 % |
| Magnésium L | 5,2 mg | 1 % |
| Phosphore L | 5,1 mg | 0,4 % |
| Potassium L | 66,7 mg | 1 % |
| Zinc L | 0,055 mg | 0,5 % |
| Cuivre L | 0,035 mg | 4 % |
| Manganèse L | 0,034 mg | 1 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 58,1 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0,5 gin the lowest quarter of légumes (median 2 g)
- Sugars44,7 gin the top quarter of légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium1 160 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,45 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 350 µg |
|---|
Other components (2)
| Eau L | 32,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sharwood’s
- Barcode
- 5000197153959
- Label serving
- 1 serving (20 g)
- Category
- Green label
- Packaging
- en:foil-lid,en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Mango chutney?
100 g of Mango chutney has 246 kcal. Serving, 1 serving, 20 g (20 g): about 49 kcal.
How much protein is in Mango chutney?
Mango chutney contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 20 g (20 g). About 0,8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mango chutney?
Mango chutney has 59,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 44,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango chutney?
Mango chutney contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mango chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39 % DV), Vitamine C (11 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango chutney?
100 g contains 1 160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000197153959. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.