Mango chutney
Packaged product Verduras Sharwood’s
Mango chutney contains 246 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 49 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 39% of the Daily Value for iodine, 11% of the Daily Value for Vitamina C and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.160 mg | 50% |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 44,7 g | |
| Added sugars L | 41,5 g | 83% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 10,1 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0,003 mg | 0,3% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,073 mg | 1% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 28,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,7 mg | 0,5% |
| Iron L | 0,076 mg | 0,4% |
| Magnesio L | 5,2 mg | 1% |
| Fósforo L | 5,1 mg | 0,4% |
| Potasio L | 66,7 mg | 1% |
| Zinc L | 0,055 mg | 0,5% |
| Copper L | 0,035 mg | 4% |
| Manganese L | 0,034 mg | 1% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 58,1 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0,5 gin the lowest quarter of verduras (median 2 g)
- Sugars44,7 gin the top quarter of verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium1.160 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,45 g |
|---|
Carotenoids (1)
| Betacaroteno L | 350 µg |
|---|
Other components (2)
| Agua L | 32,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sharwood’s
- Barcode
- 5000197153959
- Label serving
- 1 serving (20 g)
- Category
- Green label
- Packaging
- en:foil-lid,en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Mango chutney?
100 g of Mango chutney has 246 kcal. Serving, 1 serving, 20 g (20 g): about 49 kcal.
How much protein is in Mango chutney?
Mango chutney contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 20 g (20 g). About 0,8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mango chutney?
Mango chutney has 59,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 44,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango chutney?
Mango chutney contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mango chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), Vitamina C (11% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango chutney?
100 g contains 1.160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000197153959. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.