Mango chunks
Packaged product Fruits Freedom's Choice
Mango chunks contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 137 products.
100 g provides 40 % of the Daily Value for Vitamine C, 19 % of the Daily Value for sélénium and 18 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 36,4 mg | 40 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 73,6 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 12,6 mg | 1 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,073 mg | 3 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 10,5 µg | 7 % |
| Chlorure L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for fruits (median 0,7 g)
- Fiber1,4 gin the lowest quarter of fruits (median 2,1 g)
- Sugars13,6 gabove the median for fruits (median 12 g)
- Fat0,36 gabove the median for fruits (median 0,15 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,011 g |
|---|---|
| Graisses polyinsaturées L | 0,011 g |
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,011 g |
Carotenoids (2)
| Bêta-carotène L | 906 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 85 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 2 290 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0,36 g | 0,36 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 13,6 g | 13,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Freedom's Choice
- Barcode
- 0842798102111
- Label serving
- 1 cup (140 g)
- Category
- Aliments à base de fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberries, peaches, & bananas Dole | 57 | 0,71 g | 13,6 g | 0 g |
| Mixed berries Dole | 57 | 0,71 g | 12,1 g | 0,36 g |
| Triple Berry Blend Blueberries, Blackberries & Red Raspberries meijer | 57 | 0,71 g | 13,6 g | 0,71 g |
| Sliced Peaches Great Value | 57 | 0 g | 12,9 g | 0 g |
| Antioxidant Blend Best Choice | 57 | 0,71 g | 12,9 g | 0,36 g |
| Organic triple berry Great Value | 57 | 0,71 g | 12,1 g | 0,36 g |
| Frullato di mela e banana Le Fruttine Bio | 58 | 0,5 g | 14 g | 0 g |
| Mousse Mela E Pesca Melinda | 58 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango chunks?
100 g of Mango chunks has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Mango chunks?
Mango chunks contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango chunks?
Mango chunks has 15 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,6 g of sugars.
How much fat is in Mango chunks?
Mango chunks contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (40 % DV), sélénium (19 % DV), Folate (B9) (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango chunks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474518. License: CC0 1.0 (U.S. public domain). Source record dated 18 janvier 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0842798102111. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.