Mango Chunks
Packaged product Beverages FREEDOM'S CHOICE
Mango Chunks contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (62 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C, 19% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.4 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 73.6 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 12.6 mg | 1% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 22.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for beverages (median 0.83 g)
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars13.6 gin the top quarter of beverages (median 4 g)
- Fat0.36 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.011 g |
Carotenoids (2)
| Beta-carotene L | 906 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,290 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0.36 g | 0.36 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- FREEDOM'S CHOICE
- Barcode
- 0842798102111
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
MANGOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley, Triple Berry PRIVATE SELECTION | 57 | 0.71 g | 15 g | 0 g |
| Whole Blueberries KIRKLAND SIGNATURE | 57 | 0.71 g | 13.6 g | 0 g |
| Blueberries BEST YET | 57 | 0.71 g | 12.1 g | 0.71 g |
| Wild Blueberries GOOD & GATHER | 57 | 0.71 g | 12.9 g | 0 g |
| Triple Berry Blackberries, Blueberries & Red Raspberries Blend, Triple Berry GOOD & GATHER | 57 | 0.71 g | 13.6 g | 0.71 g |
| Mango Chunks GOOD & GATHER | 57 | 0.71 g | 15 g | 0.36 g |
| Antioxidant Blend Super Fruits PERFECT GEMS | 57 | 0.71 g | 13.6 g | 0.71 g |
| Blueberries, Blackberries & Raspberries Blend, Triple Berry FIRST STREET | 57 | 0.71 g | 13.6 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chunks?
100 g of Mango Chunks has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Mango Chunks?
Mango Chunks contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.83 g).
How many carbs are in Mango Chunks?
Mango Chunks has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.6 g of sugars.
How much fat is in Mango Chunks?
Mango Chunks contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), selenium (19% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798102111. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2474518. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "MANGO CHUNKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.