Mandel
Mandel contains 646 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (609 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamine E, 161 % of the Daily Value for iodine and 87 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 25 mg | 167 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,53 mg | 41 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 36,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 200 mg | 48 % |
| Phosphore L | 359 mg | 29 % |
| Potassium L | 492 mg | 10 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,79 mg | 87 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 241 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 21,4 g)
- Fiber8 gin the lowest quarter of boissons (median 10,7 g)
- Sugars3,7 gbelow the median for boissons (median 4 g)
- Fat56 gin the top quarter of boissons (median 53 g)
- Saturated fat5,8 gin the top quarter of boissons (median 4 g)
- Sodium480 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,74 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mandelkerne, Sonnenblumenöl, Salz...
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesolSel
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|---|---|---|---|---|
| Amandes de californie Le sillon | 646 | 21 g | 22 g | 50 g |
| Almendra cruda Alteza | 647 | 24 g | 3,4 g | 58 g |
| Almendra cruda Coviran | 647 | 24 g | 3,4 g | 58 g |
| Almendra sin piel cruda Spar | 647 | 24 g | 3,4 g | 58 g |
| Almendra al natural Eliges | 647 | 24 g | 3,4 g | 58 g |
| Almendras Marcona sin piel finca la rosala | 647 | 23,2 g | 16,8 g | 54,2 g |
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| Amandes B&S | 645 | 21,1 g | 21,5 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandel?
100 g of Mandel has 646 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Mandel high in protein?
Mandel contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 21,4 g).
How many carbs are in Mandel?
Mandel has 5,8 g of total carbohydrates per 100 g, including 8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandel?
Mandel contains 56 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mandel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (167 % DV), iodine (161 % DV), cuivre (87 % DV), manganèse (60 % DV) and magnésium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003786903516. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.