Mandel
Packaged product Drikkevarer Max
Mandel contains 646 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (609 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamin E, 161 % of the Daily Value for jod and 87 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 25 mg | 167 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 359 mg | 29 % |
| Kalium L | 492 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,79 mg | 87 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 241 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of drikkevarer (median 21,4 g)
- Fiber8 gin the lowest quarter of drikkevarer (median 10,7 g)
- Sugars3,7 gbelow the median for drikkevarer (median 4 g)
- Fat56 gin the top quarter of drikkevarer (median 53 g)
- Saturated fat5,8 gin the top quarter of drikkevarer (median 4 g)
- Sodium480 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,74 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mandelkerne, Sonnenblumenöl, Salz...
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes de californie Le sillon | 646 | 21 g | 22 g | 50 g |
| Almendra cruda Alteza | 647 | 24 g | 3,4 g | 58 g |
| Almendra cruda Coviran | 647 | 24 g | 3,4 g | 58 g |
| Almendra sin piel cruda Spar | 647 | 24 g | 3,4 g | 58 g |
| Almendra al natural Eliges | 647 | 24 g | 3,4 g | 58 g |
| Almendras Marcona sin piel finca la rosala | 647 | 23,2 g | 16,8 g | 54,2 g |
| Almonds Nuts About Florida | 647 | 20,6 g | 17,6 g | 55,9 g |
| Amandes B&S | 645 | 21,1 g | 21,5 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandel?
100 g of Mandel has 646 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Mandel high in protein?
Mandel contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 21,4 g).
How many carbs are in Mandel?
Mandel has 5,8 g of total carbohydrates per 100 g, including 8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandel?
Mandel contains 56 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mandel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (167 % DV), jod (161 % DV), kobber (87 % DV), mangan (60 % DV) and magnesium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003786903516. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.