Amandes
Amandes contains 645 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (609 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamine E, 114 % of the Daily Value for cuivre and 80 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 49,9 g | 64 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 23,8 mg | 159 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,71 mg | 55 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 268 mg | 64 % |
| Phosphore L | 481 mg | 38 % |
| Potassium L | 659 mg | 14 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 1 mg | 114 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gbelow the median for boissons (median 21,4 g)
- Fiber12,5 gin the top quarter of boissons (median 10,7 g)
- Sugars4,2 gabove the median for boissons (median 4 g)
- Fat49,9 gin the lowest quarter of boissons (median 53 g)
- Saturated fat3,8 gbelow the median for boissons (median 4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 4,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Amande
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds whole natural Blue Diamond Almonds | 645 | 21,2 g | 9,1 g | 50 g |
| Blanched Almonds Asda | 645 | 25 g | 6,5 g | 56 g |
| Baked almonds Dunnes stores | 645 | 21 g | 7 g | 57 g |
| Almendra ahumada Singular Snacks | 645 | 20,7 g | 15,5 g | 54,1 g |
| Amande Agidra | 645 | 21 g | 21 g | 50 g |
| Geröstete Mandeln Rapunzel | 645 | 23 g | 5,5 g | 56 g |
| Amandes Gf LASEYNECO | 645 | 21,1 g | 21,5 g | 49,9 g |
| Amandes EpicerieS d Ici et d ailleur | 645 | 21,1 g | 21,5 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amandes?
100 g of Amandes has 645 kcal.
Is Amandes high in protein?
Amandes contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 21,4 g).
How many carbs are in Amandes?
Amandes has 21,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amandes?
Amandes contains 49,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (159 % DV), cuivre (114 % DV), manganèse (80 % DV), magnésium (64 % DV) and Riboflavine (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amandes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580281210215. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.