Malabari Paratha
Packaged product Pain et produits cuits au four Trader Joe's
Malabari Paratha contains 300 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 55 % of the Daily Value for manganèse, 34 % of the Daily Value for phosphore and 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0,57 µg | 0,1 % |
| Vitamine C L | 0,56 mg | 0,6 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,058 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 16,3 µg | 4 % |
| Vitamine B12 L | 0,16 µg | 7 % |
| Calcium L | 389 mg | 30 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 46,3 mg | 11 % |
| Phosphore L | 428 mg | 34 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars2,5 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat8,8 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat1,3 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium300 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 36,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00952521
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, COW'S MILK, BUFFALO'S MILK, CORN OIL, SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, WHEAT STARCH, CALCIUM PHOSPHATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabari Paratha?
100 g of Malabari Paratha has 300 kcal.
How much protein is in Malabari Paratha?
Malabari Paratha contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Malabari Paratha?
Malabari Paratha has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabari Paratha?
Malabari Paratha contains 8,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Malabari Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), phosphore (34 % DV), calcium (30 % DV), cuivre (18 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malabari Paratha?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00952521. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.