Makaron rosołowy
Packaged product Grains et pâtes alimentaires MaxPol
Makaron rosołowy contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (355 kcal per 100 g).
100 g provides 287 % of the Daily Value for manganèse, 86 % of the Daily Value for fer and 59 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,36 mg | 0,4 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 24,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62,3 mg | 5 % |
| Fer L | 15,4 mg | 86 % |
| Magnésium L | 107 mg | 25 % |
| Phosphore L | 240 mg | 19 % |
| Potassium L | 730 mg | 16 % |
| Zinc L | 2,6 mg | 23 % |
| Cuivre L | 0,54 mg | 59 % |
| Manganèse L | 6,6 mg | 287 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grains et pâtes alimentaires (median 12,4 g)
- Fiber4 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars3,8 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat0,7 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium1,6 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mąka _pszenna_, przyprawa kurkuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makaron rosołowy?
100 g of Makaron rosołowy has 367 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Makaron rosołowy high in protein?
Makaron rosołowy contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,4 g).
How many carbs are in Makaron rosołowy?
Makaron rosołowy has 77 g of total carbohydrates per 100 g, including 4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makaron rosołowy?
Makaron rosołowy contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Makaron rosołowy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (287 % DV), fer (86 % DV), cuivre (59 % DV), magnésium (25 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makaron rosołowy?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908217001177. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.