Makaron rosołowy
Packaged product Grains and Pasta MaxPol
Makaron rosołowy contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 287% of the Daily Value for manganese, 86% of the Daily Value for iron and 59% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.3 mg | 5% |
| Iron L | 15.4 mg | 86% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 730 mg | 16% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.54 mg | 59% |
| Manganese L | 6.6 mg | 287% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grains and pasta (median 12.3 g)
- Fiber4 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.8 gin the top quarter of grains and pasta (median 2.7 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.3 g)
- Sodium1.6 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mąka _pszenna_, przyprawa kurkuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchstabennudeln Albhof | 367 | 14 g | 69 g | 3.2 g |
| Japanese Style Alimentary Pasta Rhee Bros. | 367 | 10.9 g | 72.7 g | 3.6 g |
| Hörnli mittel Bschüssig | 367 | 14 g | 67 g | 3 g |
| For you pasta heart Lidl | 367 | 12 g | 74 g | 2 g |
| Emiliane farfalline Barilla | 367 | 14 g | 67 g | 4 g |
| Penne rurka skośna Maxpol | 367 | 11 g | 77 g | 0.7 g |
| Barilla Emiliane Pasta Filini 275G Barilla | 367 | 14 g | 67 g | 4 g |
| Grattini Eurospin | 367 | 14 g | 69 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5908217001177. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.