Maiswaffeln
Packaged product Autres aliments GUT bio
Maiswaffeln contains 380 kcal per 100 g. A serving, 7.4 g (7,4 g) provides about 28 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 257 kcal per 100 g across 68 products.
100 g provides 1 960 000 % of the Daily Value for iodine, 35 % of the Daily Value for manganèse and 33 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,62 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,4 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 259 mg | 21 % |
| Potassium L | 319 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 2 940 000 µg | 1 960 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for autres aliments (median 5 g)
- Fiber5,7 gabove the median for autres aliments (median 4 g)
- Sugars0,6 gbelow the median for autres aliments (median 2,3 g)
- Fat0,7 gbelow the median for autres aliments (median 1,7 g)
- Saturated fat0,62 gabove the median for autres aliments (median 0,4 g)
- Sodium280 mgabove the median for autres aliments (median 260 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUT bio
- Barcode
- 4047247498340
- Quantity
- 130g
- Label serving
- 7.4 g
- Category
- pflanzliche-lebensmittel-und-getranke
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 99,7 %; Meersalz 0,3 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappucino Kokos Mandel Krüger | 381 | 5,4 g | 81 g | 3,4 g |
| Reiswaffeln mit Meersalz Denree | 379 | 8 g | 80 g | 2,5 g |
| Maiswaffeln mit Meersalz REWE Bio | 384 | 8,1 g | 85 g | 1 g |
| Mais-Raffeln Lilibiggs | 385 | 8,4 g | 86 g | 0,7 g |
| Filinchen Erbsen Filinchen | 385 | 6 g | 83 g | 3 g |
| Bio Knusperbrot Zwiebel Le Pain des fleurs | 371 | 9 g | 79 g | 1,4 g |
| Purée de pommes de terre Coop | 371 | 7 g | 79 g | 1,5 g |
| Reiswaffeln Apfel-Banane (ab 8. Monat) Babydream | 369 | 7 g | 84 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiswaffeln?
100 g of Maiswaffeln has 380 kcal. Serving, 7.4 g (7,4 g): about 28 kcal.
How much protein is in Maiswaffeln?
Maiswaffeln contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,48 g in serving, 7.4 g (7,4 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 5 g).
How many carbs are in Maiswaffeln?
Maiswaffeln has 85 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiswaffeln?
Maiswaffeln contains 0,7 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 960 000 % DV), manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV) and Folate (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiswaffeln?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247498340. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.