Maiswaffeln
Packaged product Andre fødevarer GUT bio
Maiswaffeln contains 380 kcal per 100 g. A serving, 7.4 g (7,4 g) provides about 28 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 257 kcal per 100 g across 68 products.
100 g provides 1.960.000 % of the Daily Value for jod, 35 % of the Daily Value for mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,62 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,4 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 2.940.000 µg | 1.960.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for andre fødevarer (median 5 g)
- Fiber5,7 gabove the median for andre fødevarer (median 4 g)
- Sugars0,6 gbelow the median for andre fødevarer (median 2,3 g)
- Fat0,7 gbelow the median for andre fødevarer (median 1,7 g)
- Saturated fat0,62 gabove the median for andre fødevarer (median 0,4 g)
- Sodium280 mgabove the median for andre fødevarer (median 260 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT bio
- Barcode
- 4047247498340
- Quantity
- 130g
- Label serving
- 7.4 g
- Category
- pflanzliche-lebensmittel-und-getranke
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 99,7 %; Meersalz 0,3 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappucino Kokos Mandel Krüger | 381 | 5,4 g | 81 g | 3,4 g |
| Reiswaffeln mit Meersalz Denree | 379 | 8 g | 80 g | 2,5 g |
| Maiswaffeln mit Meersalz REWE Bio | 384 | 8,1 g | 85 g | 1 g |
| Mais-Raffeln Lilibiggs | 385 | 8,4 g | 86 g | 0,7 g |
| Filinchen Erbsen Filinchen | 385 | 6 g | 83 g | 3 g |
| Bio Knusperbrot Zwiebel Le Pain des fleurs | 371 | 9 g | 79 g | 1,4 g |
| Purée de pommes de terre Coop | 371 | 7 g | 79 g | 1,5 g |
| Reiswaffeln Apfel-Banane (ab 8. Monat) Babydream | 369 | 7 g | 84 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiswaffeln?
100 g of Maiswaffeln has 380 kcal. Serving, 7.4 g (7,4 g): about 28 kcal.
How much protein is in Maiswaffeln?
Maiswaffeln contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,48 g in serving, 7.4 g (7,4 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 5 g).
How many carbs are in Maiswaffeln?
Maiswaffeln has 85 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiswaffeln?
Maiswaffeln contains 0,7 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.960.000 % DV), mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiswaffeln?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247498340. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.