Mais quinoa Waffeln
Packaged product Grains et pâtes alimentaires Stengel
Mais quinoa Waffeln contains 341 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 121 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 109 mg | 26 % |
| Phosphore L | 277 mg | 22 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber8,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4,1 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Stengel
- Barcode
- 4039076086805
- Quantity
- 120g
- Category
- Grains et pâtes alimentaires
- Packaging
- Plastic
Ingredients
89% mais, 10% quinoa, maisöl, meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais quinoa Waffeln?
100 g of Mais quinoa Waffeln has 341 kcal.
How much protein is in Mais quinoa Waffeln?
Mais quinoa Waffeln contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Mais quinoa Waffeln?
Mais quinoa Waffeln has 62 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais quinoa Waffeln?
Mais quinoa Waffeln contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mais quinoa Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Thiamine (B1) (33 % DV), Folate (B9) (30 % DV), Vitamine B6 (29 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais quinoa Waffeln?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039076086805. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.