Maïs extra tendre
Packaged product Sucres et desserts Géant Vert
Maïs extra tendre contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 17 % of the Daily Value for manganèse, 16 % of the Daily Value for Thiamine (B1) and 14 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 56,1 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 49,3 mg | 12 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 7,4 µg | 5 % |
| Chlorure L | 268 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for sucres et desserts (median 2,7 g)
- Fiber2,1 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars4 gbelow the median for sucres et desserts (median 4,9 g)
- Fat1,1 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Saturated fat0,2 gbelow the median for sucres et desserts (median 0,3 g)
- Sodium160 mgbelow the median for sucres et desserts (median 172 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 31,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 55,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Géant Vert
- Barcode
- 3254474014361
- Quantity
- 3 x 140 g
- Label serving
- 100 g
- Category
- Maïs doux en conserve
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de maïs M Classic | 101 | 2,5 g | 18 g | 1,5 g |
| Maïs extra tendre Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux a poêler au sel de Guérande Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Mais Naturaplan | 101 | 2,5 g | 18 g | 1,5 g |
| Sweet corn Coop Naturaplan Bio | 101 | 2,5 g | 18 g | 1,5 g |
| Lot de 3 conserves Maïs doux L'Original Ultra Tendre Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux L'Original Ultra Tendre Géant Vert | 102 | 2,5 g | 19,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs extra tendre?
100 g of Maïs extra tendre has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
How much protein is in Maïs extra tendre?
Maïs extra tendre contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 2,7 g).
How many carbs are in Maïs extra tendre?
Maïs extra tendre has 19,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs extra tendre?
Maïs extra tendre contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maïs extra tendre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Thiamine (B1) (16 % DV), Vitamine B6 (14 % DV), Folate (B9) (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs extra tendre?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474014361. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.