Maïs extra tendre
Packaged product Dulces y postres Géant Vert
Maïs extra tendre contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 79% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 19,1 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0,2 mg | 16% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 56,1 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,1 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 49,3 mg | 12% |
| Fósforo L | 127 mg | 10% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 7,4 µg | 5% |
| Chloride L | 268 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for dulces y postres (median 2,7 g)
- Fiber2,1 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars4 gbelow the median for dulces y postres (median 4,9 g)
- Fat1,1 gin the lowest quarter of dulces y postres (median 1,5 g)
- Saturated fat0,2 gbelow the median for dulces y postres (median 0,3 g)
- Sodium160 mgbelow the median for dulces y postres (median 172 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 31,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 55,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Géant Vert
- Barcode
- 3254474014361
- Quantity
- 3 x 140 g
- Label serving
- 100 g
- Category
- Maíz dulce enlatado
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de maïs M Classic | 101 | 2,5 g | 18 g | 1,5 g |
| Maïs extra tendre Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux a poêler au sel de Guérande Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Mais Naturaplan | 101 | 2,5 g | 18 g | 1,5 g |
| Sweet corn Coop Naturaplan Bio | 101 | 2,5 g | 18 g | 1,5 g |
| Lot de 3 conserves Maïs doux L'Original Ultra Tendre Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux L'Original Ultra Tendre Géant Vert | 102 | 2,5 g | 19,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs extra tendre?
100 g of Maïs extra tendre has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
How much protein is in Maïs extra tendre?
Maïs extra tendre contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,7 g).
How many carbs are in Maïs extra tendre?
Maïs extra tendre has 19,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs extra tendre?
Maïs extra tendre contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Maïs extra tendre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (16% DV), Vitamina B6 (14% DV), Folate (B9) (14% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs extra tendre?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474014361. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.