Mais
Packaged product Sucres et desserts Naturaplan
Mais contains 101 kcal per 100 g. A serving, 140 g (140 g) provides about 141 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 157 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 86 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 75,3 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for sucres et desserts (median 2,7 g)
- Fiber2,5 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars2,5 gin the lowest quarter of sucres et desserts (median 5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium200 mgabove the median for sucres et desserts (median 172 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 22,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610807242300
- Quantity
- 285g
- Label serving
- 140 g
- Category
- Maïs doux en conserve
- Packaging
- canned,de:dose-büchse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais doux bio (Italie), eau, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de maïs M Classic | 101 | 2,5 g | 18 g | 1,5 g |
| Maïs extra tendre Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux a poêler au sel de Guérande Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs extra tendre Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Sweet corn Coop Naturaplan Bio | 101 | 2,5 g | 18 g | 1,5 g |
| Lot de 3 conserves Maïs doux L'Original Ultra Tendre Géant Vert | 101 | 2,5 g | 19,1 g | 1,1 g |
| Maïs doux L'Original Ultra Tendre Géant Vert | 102 | 2,5 g | 19,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 101 kcal. Serving, 140 g (140 g): about 141 kcal.
How much protein is in Mais?
Mais contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in serving, 140 g (140 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 2,7 g).
How many carbs are in Mais?
Mais has 18 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807242300. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.