Mâche
Packaged product Légumes Saint Eloi
Mâche contains 25 kcal per 100 g. A serving, 40 g (40 g) provides about 10 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 127 products.
100 g provides 18 % of the Daily Value for sélénium, 12 % of the Daily Value for manganèse and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 45,8 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,3 mg | 3 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 19,1 mg | 5 % |
| Phosphore L | 30,2 mg | 2 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 42 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of légumes (median 2 g)
- Fiber2 gbelow the median for légumes (median 2,3 g)
- Sugars0,5 gabove the median for légumes (median 0,2 g)
- Fat0,5 gin the top quarter of légumes (median 0,4 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,072 g)
- Sodium2,5 mgbelow the median for légumes (median 4 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 304 µg |
|---|
Other components (2)
| Eau L | 94,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saint Eloi
- Barcode
- 3250391202119
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- corn salad
- Packaging
- Plastic,bag,fresh
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canónigos Lidl | 25 | 2,5 g | 1,5 g | 0,6 g |
| Veldsla Spar | 25 | 2 g | 3 g | 0 g |
| Canónigos Auchan | 25 | 2 g | 1,8 g | 0,5 g |
| Mâche Belle France | 25 | 2,2 g | 2 g | 0,9 g |
| Mâche prête à servir Groupe Casino | 25 | 2,1 g | 2,2 g | 0,5 g |
| Feuilles de mâche Bonduelle | 26 | 2,1 g | 2,2 g | 0,5 g |
| Mâche le Marché | 26 | 0 g | 0 g | 0 g |
| Mache monoprix Monoprix | 26 | 2,1 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 25 kcal. Serving, 40 g (40 g): about 10 kcal.
How much protein is in Mâche?
Mâche contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,88 g in serving, 40 g (40 g). About 38 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Mâche?
Mâche has 2,4 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), manganèse (12 % DV), Folate (B9) (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391202119. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.