Mâche Roquette
Packaged product Légumes Carrefour
Mâche Roquette contains 27 kcal per 100 g. A serving, 31 g (31 g) provides about 8 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 20 kcal per 100 g across 26 products.
100 g provides 15 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,5 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 58,4 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 70,8 mg | 5 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 35,5 mg | 3 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of légumes (median 1,6 g)
- Fiber2 gabove the median for légumes (median 1,9 g)
- Sugars0,6 gin the lowest quarter of légumes (median 0,7 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Sodium0 mgin the lowest quarter of légumes (median 32 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 815 µg |
|---|
Other components (2)
| Eau L | 93,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070710447
- Quantity
- 125 g
- Label serving
- 31 g
- Category
- Mélanges de salades
- Packaging
- fr:bac-de-tri,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche 75%, Roquette 25%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Mâche-Roquette-Betterave (5/6 portions) Florette | 26 | 2,2 g | 2,2 g | 0,4 g |
| Le mélange gourmand de jeunes pousses Franprix | 25 | 1,8 g | 2,9 g | 0 g |
| Mélange de jeunes pousses corsées Saint Eloi | 24 | 2 g | 2 g | 0,3 g |
| Mélange de jeunes pousses - Sachet 175g U | 23 | 1,9 g | 2,4 g | 0,5 g |
| Mélange gourmand - Sachet 200g U | 22 | 1,4 g | 2,3 g | 0,5 g |
| Salade gourmande déjà lavée prête à déguster Saveurs du Jardinier | 22 | 1,8 g | 1,5 g | 0,3 g |
| Gourmand Extra - Maxi Format Florette | 21 | 1,9 g | 1,6 g | 0,36 g |
| Jeunes pousses tendres Casino | 21 | 1,4 g | 2,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche Roquette?
100 g of Mâche Roquette has 27 kcal. Serving, 31 g (31 g): about 8 kcal.
How much protein is in Mâche Roquette?
Mâche Roquette contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,68 g in serving, 31 g (31 g). About 38 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,6 g).
How many carbs are in Mâche Roquette?
Mâche Roquette has 2,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche Roquette?
Mâche Roquette contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mâche Roquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV), Folate (B9) (15 % DV), manganèse (13 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche Roquette?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070710447. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.