Mâche Roquette
Packaged product Grønsager Carrefour
Mâche Roquette contains 27 kcal per 100 g. A serving, 31 g (31 g) provides about 8 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 20 kcal per 100 g across 26 products.
100 g provides 15 % of the Daily Value for selen, 15 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 58,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,8 mg | 5 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 35,5 mg | 3 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of grønsager (median 1,6 g)
- Fiber2 gabove the median for grønsager (median 1,9 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 0,7 g)
- Fat0,5 gin the top quarter of grønsager (median 0,3 g)
- Sodium0 mgin the lowest quarter of grønsager (median 32 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.815 µg |
|---|
Other components (2)
| Vand L | 93,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070710447
- Quantity
- 125 g
- Label serving
- 31 g
- Category
- Mélanges de salades
- Packaging
- fr:bac-de-tri,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche 75%, Roquette 25%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Mâche-Roquette-Betterave (5/6 portions) Florette | 26 | 2,2 g | 2,2 g | 0,4 g |
| Le mélange gourmand de jeunes pousses Franprix | 25 | 1,8 g | 2,9 g | 0 g |
| Mélange de jeunes pousses corsées Saint Eloi | 24 | 2 g | 2 g | 0,3 g |
| Mélange de jeunes pousses - Sachet 175g U | 23 | 1,9 g | 2,4 g | 0,5 g |
| Mélange gourmand - Sachet 200g U | 22 | 1,4 g | 2,3 g | 0,5 g |
| Salade gourmande déjà lavée prête à déguster Saveurs du Jardinier | 22 | 1,8 g | 1,5 g | 0,3 g |
| Gourmand Extra - Maxi Format Florette | 21 | 1,9 g | 1,6 g | 0,36 g |
| Jeunes pousses tendres Casino | 21 | 1,4 g | 2,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche Roquette?
100 g of Mâche Roquette has 27 kcal. Serving, 31 g (31 g): about 8 kcal.
How much protein is in Mâche Roquette?
Mâche Roquette contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,68 g in serving, 31 g (31 g). About 38 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,6 g).
How many carbs are in Mâche Roquette?
Mâche Roquette has 2,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche Roquette?
Mâche Roquette contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mâche Roquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV), Folat (B9) (15 % DV), mangan (13 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche Roquette?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070710447. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.