Mâche roquette betterave
Packaged product Légumes Carrefour
Mâche roquette betterave contains 14 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
100 g provides 19 % of the Daily Value for Folate (B9), 14 % of the Daily Value for manganèse and 10 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,2 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 77 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84,8 mg | 7 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 30,2 mg | 7 % |
| Phosphore L | 40,4 mg | 3 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 1,4 g)
- Sugars0,6 gbelow the median for légumes (median 1 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,01 gbelow the median for légumes (median 0,04 g)
- Sodium23 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 884 µg |
|---|
Other components (2)
| Eau L | 91,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071486914
- Quantity
- 175 g
- Category
- Salades de feuilles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche 40 %, roquette 40 %, betterave rouge crue 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche roquette betterave?
100 g of Mâche roquette betterave has 14 kcal.
How much protein is in Mâche roquette betterave?
Mâche roquette betterave contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,4 g).
How many carbs are in Mâche roquette betterave?
Mâche roquette betterave has 1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche roquette betterave?
Mâche roquette betterave contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Mâche roquette betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19 % DV), manganèse (14 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche roquette betterave?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071486914. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.