Mâche roquette betterave
Packaged product Vegetables Carrefour
Mâche roquette betterave contains 14 kcal per 100 g.
Roughly 34% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 19% of the Daily Value for Folate (B9), 14% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 77 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.8 mg | 7% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 40.4 mg | 3% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for vegetables (median 1.4 g)
- Sugars0.6 gbelow the median for vegetables (median 1.1 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.01 gbelow the median for vegetables (median 0.04 g)
- Sodium23 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water91.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,884 µg |
|---|
Other components (2)
| Water L | 91.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071486914
- Quantity
- 175 g
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche 40 %, roquette 40 %, betterave rouge crue 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Batavia Migros | 14 | 1.1 g | 1 g | 0.5 g |
| Freschi Germogli Matese | 14 | 1.1 g | 1 g | 0.5 g |
| miss rossè Lady Leaf | 14 | 1.1 g | 1 g | 0.5 g |
| Mélange de jeune pousse Priméale | 14 | 1.1 g | 1 g | 0.5 g |
| Laitue Pommée Bio | 14 | 1.1 g | 1 g | 0.5 g |
| Feuille de chêne Carrefour | 14 | 1.1 g | 1 g | 0.5 g |
| Romana Salatherzen REWE Regional | 14 | 1.1 g | 1 g | 0.5 g |
| Cicorino Mioorto | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071486914. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.