Mâche
Packaged product Légumes Monoprix
Mâche contains 26 kcal per 100 g. A serving, pour 1 portion de 30 g (30 g) provides about 8 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 18 % of the Daily Value for sélénium, 12 % of the Daily Value for manganèse and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 45,5 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 30 mg | 2 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 41 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 4,3 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Sugars0,7 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium16 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 280 µg |
|---|
Other components (2)
| Eau L | 93,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mâche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras Para Micro al Vapor FLORETTE IBERICA ALIMENTARIA S.L. | 26 | 1,4 g | 3 g | 0,4 g |
| Mâche sans résidu de pesticides Bonduelle | 26 | 2,1 g | 2,2 g | 0,5 g |
| Dúo + Canónigos Rúcula Mesturados Canarios | 26 | 2,1 g | 2,4 g | 0,6 g |
| Ensalada gourmet Spar | 26 | 1,3 g | 1 g | 0,5 g |
| Salat - Rote Rüben Machland | 26 | 0,9 g | 5 g | 0,1 g |
| Firscher Country-Mix mit Goldmais Bonduelle | 26 | 1,5 g | 3 g | 0,4 g |
| ιταλική φρεσκούλης | 26 | 2 g | 3,3 g | 0,2 g |
| Salade de mâche Les saveurs du jardinier | 26 | 2,1 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 26 kcal. Serving, pour 1 portion de 30 g (30 g): about 8 kcal.
How much protein is in Mâche?
Mâche contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,63 g in serving, pour 1 portion de 30 g (30 g). About 39 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Mâche?
Mâche has 2,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), manganèse (12 % DV), Folate (B9) (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030184070. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.