Mâche
Packaged product Vegetables Monoprix
Mâche contains 26 kcal per 100 g. A serving, pour 1 portion de 30 g (30 g) provides about 8 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 327 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,280 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mâche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras Para Micro al Vapor FLORETTE IBERICA ALIMENTARIA S.L. | 26 | 1.4 g | 3 g | 0.4 g |
| Mâche sans résidu de pesticides Bonduelle | 26 | 2.1 g | 2.2 g | 0.5 g |
| Dúo + Canónigos Rúcula Mesturados Canarios | 26 | 2.1 g | 2.4 g | 0.6 g |
| Ensalada gourmet Spar | 26 | 1.3 g | 1 g | 0.5 g |
| Salat - Rote Rüben Machland | 26 | 0.9 g | 5 g | 0.1 g |
| Firscher Country-Mix mit Goldmais Bonduelle | 26 | 1.5 g | 3 g | 0.4 g |
| ιταλική φρεσκούλης | 26 | 2 g | 3.3 g | 0.2 g |
| Salade de mâche Les saveurs du jardinier | 26 | 2.1 g | 2.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 26 kcal. Serving, pour 1 portion de 30 g (30 g): about 8 kcal.
How much protein is in Mâche?
Mâche contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.63 g in serving, pour 1 portion de 30 g (30 g). About 39% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Mâche?
Mâche has 2.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), manganese (12% DV), Folate (B9) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030184070. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.