Macédoine de légumes
Packaged product Légumes Monoprix
Macédoine de légumes contains 38 kcal per 100 g. A serving, pour 1 portion de 130 g de produit égoutté (130 g) provides about 49 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 43 kcal per 100 g across 157 products.
100 g provides 18 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,08 mg | 2 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 6,3 mg | 2 % |
| Phosphore L | 14,2 mg | 1 % |
| Potassium L | 93,9 mg | 2 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,064 mg | 3 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 27,2 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 64 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,2 g)
- Sugars1,1 gbelow the median for légumes (median 1,4 g)
- Fat0,3 gin the lowest quarter of légumes (median 0,5 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 829 µg |
|---|
Other components (2)
| Eau L | 92,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033621015
- Quantity
- 530 g
- Label serving
- pour 1 portion de 130 g de produit égoutté
- Category
- les légumes macédoines
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - carottes - haricots verts - navets - petits pois - flageolets - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macédoine D'aucy d'aucy | 38 | 2,1 g | 5 g | 0,3 g |
| Macédoine de Légumes Carrefour | 38 | 2,1 g | 5 g | 0,5 g |
| Macédoine Monoprix | 38 | 2,1 g | 5 g | 0,3 g |
| Macédoine D'Aucy | 38 | 2,1 g | 5 g | 0,3 g |
| Macédoine de légumes Leader Price | 38 | 2,1 g | 5 g | 0,3 g |
| Macédoine de légumes Casino | 38 | 3,4 g | 5 g | 0,3 g |
| Macédoine De Légumes Maingourd | 38 | 2,1 g | 5 g | 0,3 g |
| Macédoine A.legal | 38 | 1,7 g | 5,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macédoine de légumes?
100 g of Macédoine de légumes has 38 kcal. Serving, pour 1 portion de 130 g de produit égoutté (130 g): about 49 kcal.
How much protein is in Macédoine de légumes?
Macédoine de légumes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in serving, pour 1 portion de 130 g de produit égoutté (130 g). About 27 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,2 g).
How many carbs are in Macédoine de légumes?
Macédoine de légumes has 5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macédoine de légumes?
Macédoine de légumes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Macédoine de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macédoine de légumes?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033621015. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.