Maasdam
Packaged product Produits laitiers et oeufs Le Cavalier
Maasdam contains 351 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (351 kcal per 100 g).
100 g provides 200 491 667 % of the Daily Value for Vitamine B12, 36 825 000 % of the Daily Value for Vitamine D and 1 202 950 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7 365 000 µg | 36 825 000 % |
| Vitamine E L | 8 838 mg | 58 920 % |
| Thiamine (B1) L | 4 223 mg | 351 883 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9 034 mg | 56 465 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 4 321 mg | 254 165 % |
| Folate (B9) L | 4 811 800 µg | 1 202 950 % |
| Vitamine B12 L | 4 811 800 µg | 200 491 667 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 3 120 mg | 17 333 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 97,3 mg | 8 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 1 268 mg | 140 933 % |
| Manganèse L | 6 121 mg | 266 130 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 35 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Sugars0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Saturated fat19 gin the top quarter of produits laitiers et oeufs (median 18,6 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 874 000 µg |
|---|
Other components (2)
| Eau L | 89,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le Cavalier
- Barcode
- 26075129
- Quantity
- 410g
- Label serving
- 20 g
- Category
- Maasdam
- Packaging
- Blister,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maasdamer Ja! | 351 | 27 g | 0,1 g | 27 g |
| Queso Maasdam Dia | 351 | 25,4 g | 0 g | 28,1 g |
| Maasdamer Migros | 351 | 27 g | 0,5 g | 27 g |
| Queso maasdam Carrefour | 351 | 27 g | 0 g | 27 g |
| Maasdam Carrefour | 351 | 27 g | 0 g | 27 g |
| Queso maasdam Carrefour | 351 | 27 g | 0 g | 27 g |
| Maasdamer Küstengold | 351 | 27 g | 0,1 g | 27 g |
| Maasdamer Heinrichsthaler | 351 | 27 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maasdam?
100 g of Maasdam has 351 kcal. Serving, 20 g (20 g): about 70 kcal.
Is Maasdam high in protein?
Maasdam contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in serving, 20 g (20 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 26 g).
How many carbs are in Maasdam?
Maasdam has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maasdam?
Maasdam contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Maasdam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (200 491 667 % DV), Vitamine D (36 825 000 % DV), Folate (B9) (1 202 950 % DV), Thiamine (B1) (351 883 % DV) and manganèse (266 130 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maasdam?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26075129. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.