Maasdam
Packaged product Mælk og æg Le Cavalier
Maasdam contains 351 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (351 kcal per 100 g).
100 g provides 200.491.667 % of the Daily Value for Vitamin B12, 36.825.000 % of the Daily Value for Vitamin D and 1.202.950 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7.365.000 µg | 36.825.000 % |
| Vitamin E L | 8.838 mg | 58.920 % |
| Thiamin (B1) L | 4.223 mg | 351.883 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9.034 mg | 56.465 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 4.321 mg | 254.165 % |
| Folat (B9) L | 4.811.800 µg | 1.202.950 % |
| Vitamin B12 L | 4.811.800 µg | 200.491.667 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 3.120 mg | 17.333 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,3 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 1.268 mg | 140.933 % |
| Mangan L | 6.121 mg | 266.130 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 35 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 26 g)
- Sugars0,1 gin the top quarter of mælk og æg (median 0 g)
- Saturated fat19 gin the top quarter of mælk og æg (median 18,6 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.874.000 µg |
|---|
Other components (2)
| Vand L | 89,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Cavalier
- Barcode
- 26075129
- Quantity
- 410g
- Label serving
- 20 g
- Category
- Maasdam Formand
- Packaging
- Blister,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maasdamer Ja! | 351 | 27 g | 0,1 g | 27 g |
| Queso Maasdam Dia | 351 | 25,4 g | 0 g | 28,1 g |
| Maasdamer Migros | 351 | 27 g | 0,5 g | 27 g |
| Queso maasdam Carrefour | 351 | 27 g | 0 g | 27 g |
| Maasdam Carrefour | 351 | 27 g | 0 g | 27 g |
| Queso maasdam Carrefour | 351 | 27 g | 0 g | 27 g |
| Maasdamer Küstengold | 351 | 27 g | 0,1 g | 27 g |
| Maasdamer Heinrichsthaler | 351 | 27 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maasdam?
100 g of Maasdam has 351 kcal. Serving, 20 g (20 g): about 70 kcal.
Is Maasdam high in protein?
Maasdam contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in serving, 20 g (20 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 26 g).
How many carbs are in Maasdam?
Maasdam has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maasdam?
Maasdam contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Maasdam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (200.491.667 % DV), Vitamin D (36.825.000 % DV), Folat (B9) (1.202.950 % DV), Thiamin (B1) (351.883 % DV) and mangan (266.130 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maasdam?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26075129. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.