Ma tablette crue
Packaged product Sucres et desserts Mon Choco
Ma tablette crue contains 391 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 560 kcal per 100 g across 5 112 products.
100 g provides 304 % of the Daily Value for cuivre, 189 % of the Daily Value for fer and 125 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32,2 mg | 1 % |
| Total carbohydrates L | 38,1 g | 14 % |
| Dietary fiber L | 20,7 g | 74 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 15,7 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 1,9 µg | 10 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,004 mg | 0,2 % |
| Folate (B9) L | 74,9 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 99,1 mg | 8 % |
| Fer L | 34 mg | 189 % |
| Magnésium L | 350 mg | 83 % |
| Phosphore L | 483 mg | 39 % |
| Potassium L | 2 734 mg | 58 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 2,7 mg | 304 % |
| Manganèse L | 2,9 mg | 125 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 7,1 µg | 5 % |
| Chlorure L | 14 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of sucres et desserts (median 8 g)
- Fiber20,7 gin the top quarter of sucres et desserts (median 9,5 g)
- Sugars30,6 gabove the median for sucres et desserts (median 28,3 g)
- Fat14,4 gin the lowest quarter of sucres et desserts (median 40,2 g)
- Saturated fat8,7 gin the lowest quarter of sucres et desserts (median 24 g)
- Sodium32,2 mgin the top quarter of sucres et desserts (median 8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 0,43 g |
Sugars and starch (1)
| Étoile L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 2,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mon Choco
- Barcode
- 6186000289073
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Chocolats noirs
- Packaging
- Paper,Recycled paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70 % cocoa, 30% sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ma tablette crue?
100 g of Ma tablette crue has 391 kcal. Serving, 40 g (40 g): about 156 kcal.
Is Ma tablette crue high in protein?
Ma tablette crue contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 6,3 g in serving, 40 g (40 g). About 18 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Ma tablette crue?
Ma tablette crue has 38,1 g of total carbohydrates per 100 g, including 20,7 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ma tablette crue?
Ma tablette crue contains 14,4 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Ma tablette crue contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (304 % DV), fer (189 % DV), manganèse (125 % DV), magnésium (83 % DV) and potassium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ma tablette crue?
100 g contains 32,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6186000289073. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.