Ma tablette crue
Packaged product Sweets and Desserts Mon Choco
Ma tablette crue contains 391 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 304% of the Daily Value for copper, 189% of the Daily Value for iron and 125% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32.2 mg | 1% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 20.7 g | 74% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 74.9 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.1 mg | 8% |
| Iron L | 34 mg | 189% |
| Magnesium L | 350 mg | 83% |
| Phosphorus L | 483 mg | 39% |
| Potassium L | 2,734 mg | 58% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.7 mg | 304% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 14 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the top quarter of sweets and desserts (median 8 g)
- Fiber20.7 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars30.6 gabove the median for sweets and desserts (median 28.3 g)
- Fat14.4 gin the lowest quarter of sweets and desserts (median 40.2 g)
- Saturated fat8.7 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium32.2 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mon Choco
- Barcode
- 6186000289073
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Dark chocolates
- Packaging
- Paper,Recycled paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70 % cocoa, 30% sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ma tablette crue?
100 g of Ma tablette crue has 391 kcal. Serving, 40 g (40 g): about 156 kcal.
Is Ma tablette crue high in protein?
Ma tablette crue contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 6.3 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Ma tablette crue?
Ma tablette crue has 38.1 g of total carbohydrates per 100 g, including 20.7 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ma tablette crue?
Ma tablette crue contains 14.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Ma tablette crue contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (304% DV), iron (189% DV), manganese (125% DV), magnesium (83% DV) and potassium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ma tablette crue?
100 g contains 32.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6186000289073. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.