Ma tablette crue
Packaged product Dulces y postres Mon Choco
Ma tablette crue contains 391 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 560 kcal per 100 g across 5.112 products.
100 g provides 304% of the Daily Value for copper, 189% of the Daily Value for iron and 125% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32,2 mg | 1% |
| Total carbohydrates L | 38,1 g | 14% |
| Dietary fiber L | 20,7 g | 74% |
| Total sugars L | 30,6 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 15,7 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 1,9 µg | 10% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 0,81 mg | 5% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,004 mg | 0,2% |
| Folate (B9) L | 74,9 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 99,1 mg | 8% |
| Iron L | 34 mg | 189% |
| Magnesio L | 350 mg | 83% |
| Fósforo L | 483 mg | 39% |
| Potasio L | 2.734 mg | 58% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 2,7 mg | 304% |
| Manganese L | 2,9 mg | 125% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 14 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of dulces y postres (median 8 g)
- Fiber20,7 gin the top quarter of dulces y postres (median 9,5 g)
- Sugars30,6 gabove the median for dulces y postres (median 28,3 g)
- Fat14,4 gin the lowest quarter of dulces y postres (median 40,2 g)
- Saturated fat8,7 gin the lowest quarter of dulces y postres (median 24 g)
- Sodium32,2 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 0,43 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 2,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mon Choco
- Barcode
- 6186000289073
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Chocolates oscuros
- Packaging
- Paper,Recycled paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70 % cocoa, 30% sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ma tablette crue?
100 g of Ma tablette crue has 391 kcal. Serving, 40 g (40 g): about 156 kcal.
Is Ma tablette crue high in protein?
Ma tablette crue contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 6,3 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in Ma tablette crue?
Ma tablette crue has 38,1 g of total carbohydrates per 100 g, including 20,7 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ma tablette crue?
Ma tablette crue contains 14,4 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Ma tablette crue contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (304% DV), iron (189% DV), manganese (125% DV), magnesio (83% DV) and potasio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ma tablette crue?
100 g contains 32,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6186000289073. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.