M AND M Peanut
Packaged product Sucres et desserts m&m's
M AND M Peanut contains 524 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 524 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (525 kcal per 100 g).
100 g provides 20 % of the Daily Value for sélénium, 19 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 53 g | |
| Added sugars L | 46,1 g | 92 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 12,2 µg | 1 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 24,7 µg | 6 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 154 mg | 12 % |
| Fer L | 0,45 mg | 2 % |
| Magnésium L | 57,5 mg | 14 % |
| Phosphore L | 201 mg | 16 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 137 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for sucres et desserts (median 10 g)
- Fiber2 gin the lowest quarter of sucres et desserts (median 3,4 g)
- Sugars53 gabove the median for sucres et desserts (median 52,1 g)
- Fat26 gbelow the median for sucres et desserts (median 26,2 g)
- Sodium15 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,9 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Acide linoléique (oméga-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 0,95 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- m&m's
- Barcode
- 5000159472531
- Quantity
- 125g
- Label serving
- 1 portion (100 g)
- Category
- noix de coco enrobées de chocolat
- Packaging
- en:plastique,en:sachet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko w proszku, emulgator cz palmowy, syrop ko w (lecytyna sojowa), laktoza (mleko), stabilizator (guma barwniki (E100, E120, E133, E160a, E160e, E170), arabska), masło shea, tłuszcz mleczny, dekstryna, substancja glazurująca (wosk carnauba), olej z nasion palmowych, sól, aromat. (Może zawierać: migdały, rzechy laskowe). akolada mleczna oprócz tłuszczu kakaowego zawiera tłuszcze roślinne. ars Polska sp. z o.o., Kożuszki P 142, 96-500 Sochaczew 20601 10 63 63 125 ge m 5 000159 472531
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxBeurre de cacaoSirop de glucoseSelHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PEANUT M&M's M&M's | 524 | 9,7 g | 60 g | 26 g |
| M&M peanut M&M's | 524 | 9,8 g | 60 g | 26 g |
| Conguitos Lacasa | 525 | 12 g | 47 g | 31 g |
| Conguitos chocolate y cacahuete sin gluten lacasa | 525 | 11,7 g | 47,3 g | 30,8 g |
| Crunchy Cubes Schoko Genuss Plus | 533 | 14,1 g | 31,1 g | 36,1 g |
| Bunte Schokoerdnüsse ecoterra | 533 | 10 g | 53 g | 31 g |
| M&M's peanut M&M's | 515 | 9,9 g | 59 g | 26 g |
| m&m Mars | 515 | 9,9 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M AND M Peanut?
100 g of M AND M Peanut has 524 kcal. Serving, 1 portion, 100 g (100 g): about 524 kcal.
How much protein is in M AND M Peanut?
M AND M Peanut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 10 g).
How many carbs are in M AND M Peanut?
M AND M Peanut has 59 g of total carbohydrates per 100 g, including 2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M AND M Peanut?
M AND M Peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M AND M Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (20 % DV), Vitamine B12 (19 % DV), phosphore (16 % DV), Niacine (B3) (16 % DV) and Acide pantothénique (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M AND M Peanut?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472531. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.