m&m
Packaged product Sucres et desserts Mars
M&m contains 515 kcal per 100 g. A serving, 100 g (100 g) provides about 515 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (524 kcal per 100 g).
100 g provides 19 % of the Daily Value for sélénium, 16 % of the Daily Value for Niacine (B3) and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 53 g | |
| Added sugars L | 52,9 g | 106 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 13,6 µg | 2 % |
| Vitamine C L | 0,66 mg | 0,7 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 23,5 µg | 6 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 74,9 mg | 6 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 51,8 mg | 12 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for sucres et desserts (median 3,1 g)
- Saturated fat11 gabove the median for sucres et desserts (median 10,7 g)
- Sodium36 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,7 µg |
|---|
Other components (2)
| Eau L | 0,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159514392
- Quantity
- 250 Gramm
- Label serving
- 100 g
- Category
- noix de coco enrobées de chocolat
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Erdnüsse_, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Stärke, Palmfett, Glukosesirup, _Magermilchpulver_, Emulgator (_Sojalecithin_), _Milchzucker_, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus _Milch_), Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e, E170), Überzugsmittel (Camaubawachs), Palmkenöl, Aromen, Salz. (Kann enthalten: _Haselnuss_, _Mandel_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxBeurre de cacaoSirop de glucoseSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's peanut M&M's | 515 | 9,9 g | 59 g | 26 g |
| peanut m&m's m&m's | 513 | 9,6 g | 57 g | 26 g |
| m&ms M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M's peanut édition limitée bleu blanc rouge M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M's Peanut Mars GmbH | 512 | 9,8 g | 59 g | 26 g |
| M&M's M&M's | 512 | 9,8 g | 59 g | 26 g |
| peanut m&m's m&m's | 510 | 9,6 g | 58,8 g | 25,6 g |
| Choklets Choceur | 509 | 10 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m?
100 g of m&m has 515 kcal. Serving, 100 g (100 g): about 515 kcal.
How much protein is in m&m?
M&m contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in serving, 100 g (100 g). About 8 % of its calories come from protein.
How many carbs are in m&m?
M&m has 59 g of total carbohydrates per 100 g, including 2,1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m?
M&m contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does m&m contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), Niacine (B3) (16 % DV), manganèse (15 % DV), cuivre (13 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159514392. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.