Lupine
Packaged product Haricots et légumineuses Brain
Lupine contains 117 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 90 kcal per 100 g across 221 products.
100 g provides 46 % of the Daily Value for cuivre, 43 % of the Daily Value for manganèse and 22 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 90,9 mg | 22 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 3,3 mg | 0,1 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,41 mg | 46 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 0,19 µg | 0,3 % |
| Iodine L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 32 %
- Fat 24 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of haricots et légumineuses (median 5,6 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 4,9 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Fat3,3 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,1 g)
- Sodium800 mgin the top quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 61,5 g |
|---|---|
| Alcool L | 0,059 g |
Product details
- Brand
- Brain
- Barcode
- 0853479006321
- Quantity
- 1.1 g
- Label serving
- 1 package
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupine?
100 g of Lupine has 117 kcal.
Is Lupine high in protein?
Lupine contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,6 g).
How many carbs are in Lupine?
Lupine has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupine?
Lupine contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lupine contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (46 % DV), manganèse (43 % DV), magnésium (22 % DV), zinc (17 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupine?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853479006321. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.