Lupine
Packaged product Bønner og bælgfrugter Brain
Lupine contains 117 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 73 products.
100 g provides 46 % of the Daily Value for kobber, 43 % of the Daily Value for mangan and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 90,9 mg | 22 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 3,3 mg | 0,1 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,19 µg | 0,3 % |
| Jod L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 32 %
- Fat 24 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of bønner og bælgfrugter (median 5,9 g)
- Fiber10 gin the top quarter of bønner og bælgfrugter (median 5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,8 g)
- Fat3,3 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium800 mgin the top quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 61,5 g |
|---|---|
| Alkohol L | 0,059 g |
Product details
- Brand
- Brain
- Barcode
- 0853479006321
- Quantity
- 1.1 g
- Label serving
- 1 package
- Category
- Knoldede bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Bodrum | 116 | 6,6 g | 13,4 g | 2,5 g |
| Metelliana Beans White Cannellini Metelliana | 116 | 6,8 g | 18,2 g | 0,37 g |
| Lentils Annalisa | 115 | 6,2 g | 20 g | 0,75 g |
| Ceci Metelliana | 115 | 5,5 g | 25 g | 2,1 g |
| Fagioli borlotti Eurospin | 115 | 7,5 g | 18 g | 0,6 g |
| Garbanzos secos remojados Caracas Conserva Caracas | 119 | 6 g | 19,2 g | 2 g |
| Lentilles au naturel Histoire de légumes | 119 | 9,4 g | 16,2 g | 0,4 g |
| cooked Fava Beans Chtoura garden | 114 | 7,4 g | 16,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupine?
100 g of Lupine has 117 kcal.
Is Lupine high in protein?
Lupine contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,9 g).
How many carbs are in Lupine?
Lupine has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupine?
Lupine contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lupine contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (46 % DV), mangan (43 % DV), magnesium (22 % DV), zink (17 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupine?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853479006321. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.