Luncheon Meat
Luncheon Meat contains 100 kcal per 100 g. A serving, 55 g (55 g) provides about 55 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 29 % of the Daily Value for Niacine (B3), 12 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,64 g | 1 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 25,9 µg | 3 % |
| Vitamine C L | 0,028 mg | 0 % |
| Vitamine D L | 0,82 µg | 4 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 2,8 µg | 0,7 % |
| Vitamine B12 L | 0,28 µg | 12 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 27,9 mg | 7 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 3,6 µg | 6 % |
| Iodine L | 14,7 µg | 10 % |
| Chlorure L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of viande (median 14,3 g)
- Sugars0 gin the lowest quarter of viande (median 0,15 g)
- Fat7 gbelow the median for viande (median 9,3 g)
- Saturated fat2 gbelow the median for viande (median 3,1 g)
- Sodium510 mgbelow the median for viande (median 625 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Elite
- Barcode
- 0623190810466
- Quantity
- 340 g
- Label serving
- 55 g
- Category
- Viandes en conserve
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, Water, Potato starch, Soy protein concentrate, Salt, Sodium phosphate, Spices, Flavour, Dextrose, Sodium erythorbate, Sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Shredded Chicken Woolworths | 103 | 21,6 g | 1,2 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 100 kcal. Serving, 55 g (55 g): about 55 kcal.
How much protein is in Luncheon Meat?
Luncheon Meat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,4 g in serving, 55 g (55 g). About 32 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 14,3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Luncheon Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (29 % DV), Vitamine B12 (12 % DV), Vitamine B6 (11 % DV), Acide pantothénique (B5) (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luncheon Meat?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623190810466. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.