Lulu l'ourson
Packaged product Autres aliments Chocola
Lulu l'ourson contains 396 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 56 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 32,7 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 31 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 15,2 µg | 2 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 19,4 µg | 5 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 26,9 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 54 mg | 13 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 15,1 µg | 10 % |
| Chlorure L | 250 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 7 g)
- Fiber4,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars31 gin the top quarter of autres aliments (median 3,4 g)
- Fat16 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium320 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,7 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 31,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,34 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chocola
- Barcode
- 16103382
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 23%, sirop de glucose-fructose, œufs 12 %, sucre, huile de colza 11 %, chocolat noir 6 % [pâte de cacao, sucre, cacao maigre en poudre, émulsifiant (lécithine de soja), arôme, stabilis (glycérol), lait écrémé 3 % et lait entier 2 % en poudre (équivalent lait 53 %), am don (de blé), poudres à lever (diphosphate disodique, carbonate acide de sodium), émulsits (E472b, E475, lécithine de soja), sel, cacao maigre en poudre, arômes. Peut contenir fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSucreHuile de colza (canola)LaitSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1,8 g | 67 g | 12 g |
| Savers Mature Cheddar Morisons | 396 | 22,5 g | 2,5 g | 32,9 g |
| Rhubarb & custard Dominion | 396 | 0,5 g | 98 g | 0,5 g |
| Extra Belegen 48+ Beemster | 396 | 26 g | 0 g | 32,4 g |
| Fitness Nestle | 396 | 8,4 g | 62 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79,3 g | 4,4 g | 4,4 g |
| Tesco Treacle Tart 380G Tesco | 396 | 4,3 g | 57 g | 16,4 g |
| Le Gruyere Coop | 396 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lulu l'ourson?
100 g of Lulu l'ourson has 396 kcal.
How much protein is in Lulu l'ourson?
Lulu l'ourson contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Lulu l'ourson?
Lulu l'ourson has 58 g of total carbohydrates per 100 g, including 4,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lulu l'ourson?
Lulu l'ourson contains 16 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Lulu l'ourson contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), cuivre (29 % DV), phosphore (14 % DV), fer (13 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lulu l'ourson?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16103382. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.